The Strongr Fastr tool is a customizable macro meal planner/generator that automatically generates personalized meal plans based on protein, carbohydrate, and fat goals.
By completing a profile with specific macronutrient goals and clicking 'Generate Plan', the tool creates a diet plan from recipes/meals that fit your nutritional goals. The default setting automatically calculates the macros, but users have the option to set specific macro goals in the advanced tab if desired.
This tool can be used by clients accessing the Strongr Fastr meal planning software for fitness professionals. Macro meal planning focuses on macronutrients, which are the main components of food: proteins, carbohydrates, and fats.
The tool helps users ensure they consume enough protein to build muscle or lose fat. It also allows users to customize their diet plans based on their unique goals, such as limiting carbohydrates. Macro meal planning is beneficial for fitness plans as it helps users achieve their weight loss, weight gain, or muscle-building goals.
Achieving macro goals, especially protein intake, is crucial for maintaining muscle mass while losing weight and improving overall body composition. Additionally, macro meal planning provides a deeper understanding of the roles different nutrients play in the body. A good macro meal plan should include at least 0.8-1g of protein per pound of body weight.
The tool automatically calculates protein requirements for users. The optimal distribution of carbohydrate and fat macros is a matter of personal preference, as there is limited evidence on the impact of the split between fats and carbohydrates.
However, the tool accommodates low-carbohydrate (keto) plans if desired by the user. In summary, the Strongr Fastr macro meal planner/generator is a valuable tool that creates personalized meal plans based on protein, carbohydrate, and fat goals.
It supports users in achieving their fitness goals by ensuring adequate protein intake and providing a deeper understanding of nutrient composition.
